A tasty alternative to classic roasted chickpeas! Meet the LIMA bean, my new fav!
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I love to travel. But I hate struggling to keep my bowel habits regular while I am away from my typical routine. So after way too many uncomfortable and anxiety-ridden travel days, this girl finally bit the bullet and concocted a fibre-topper to save the day!
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In order to increase muscle mass and enhance recovery & adaptation to training, distributing your protein intake throughout the day may be just as important as meeting your total daily protein goal. Continue reading to take a look at some concrete examples.
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In Part II of the protein saga, learn how to meet your protein requirements with real food and when a protein powder might be right for you. Featuring Angie Asche, MS, RD, LMNT of 'Eleat Sports Nutrition', who will breakdown everything you need to know about protein powders!
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Are you an athlete or recreational sport enthusiast wanting to optimize your protein intake? Dive into Part 1 of the protein saga...here you will learn about how much protein to eat and what types of protein are best for YOU.
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This lemon-tahini dressing is one of THE most versatile toppings known to foodies. I came across it in The Oh She Glows Cookbook: Vegan Recipes to Glow from the Inside Out by Angela Liddon. Typically served cold as a salad dressing, it can also be used in warm dishes like stir-frys or drizzled on roasted vegetable medleys and whole grain one-pot concoctions.
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