real food — On the Blog — Jasper Nutrition Counselling

What to Eat Before Sport

Today we're talking about what to eat before activity. Find out what types of foods you should be eating, when to eat those foods, and get some real-life meal and snack examples.

Sport NutritionKirsten OilundFebruary 16, 2017sport, sport nutrition, activity, athlete, fuel, dietitian, registered dietitian, nutritionist, carbohydrate, protein, real food, whole foodComment

Freezer-Friendly French Toast

French toast is the ULTIMATE brunch food. Sunday mornings just wouldn’t be the same without it. I also rely on frozen pre-prepared slices for a quick pre-workout snack, or to tide me over until a later-than-usual dinner. Just pop them in the toaster, top with nut-butter and voila!

RecipesKirsten OilundSeptember 19, 2016jasper, hinton, nutrition, nutritionist, counselling, sport nutrition, recipe, real food, dietitian, registered dietitian, fibre, protein, snack, sport, breakfast, athlete, healthyComment

Pulses, Pulses & more Pulses

Pulses are arguably my favourite ingredient. Find out why they rock and how I like to use pulses in my everyday eats. After all, 2016 is the International Year of Pulses!

Wellness NutritionKirsten OilundSeptember 13, 2016jasper, nutrition, nutritionist, hinton, counselling, dietitian, registered dietitian, pulse, protein, fibre, recipe, real food, breakfast, lunch, supper, sport, sport nutrition, fitness, wellness, bean, pea, chickpea, lentil, legume Comment

Sport + Protein (Part II): Food vs. Protein Powders?

In Part II of the protein saga, learn how to meet your protein requirements with real food and when a protein powder might be right for you. Featuring Angie Asche, MS, RD, LMNT of 'Eleat Sports Nutrition', who will breakdown everything you need to know about protein powders!