Depending on the length and intensity of your sport, you may need to top up your muscle carbohydrate stores during activity. Choose simple carbs that are lower in fibre!
Read More
Today we're talking about what to eat before activity. Find out what types of foods you should be eating, when to eat those foods, and get some real-life meal and snack examples.
Read More
In Part II of the protein saga, learn how to meet your protein requirements with real food and when a protein powder might be right for you. Featuring Angie Asche, MS, RD, LMNT of 'Eleat Sports Nutrition', who will breakdown everything you need to know about protein powders!
Read More