What you eat can improve sleep duration and quality. Choosing foods that impact your brain’s access to tryptophan and the synthesis of melatonin may be helpful in promoting good sleep.
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Depending on the length and intensity of your sport, you may need to top up your muscle carbohydrate stores during activity. Choose simple carbs that are lower in fibre!
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French toast is the ULTIMATE brunch food. Sunday mornings just wouldn’t be the same without it. I also rely on frozen pre-prepared slices for a quick pre-workout snack, or to tide me over until a later-than-usual dinner. Just pop them in the toaster, top with nut-butter and voila!
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