What you eat can improve sleep duration and quality. Choosing foods that impact your brain’s access to tryptophan and the synthesis of melatonin may be helpful in promoting good sleep.
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Sleep affects nutrition, and overall health and wellness more than we think it does, or at least more than we give it credit for...
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Earlier this fall I was asked by Stephanie Partridge, APD of The Behaviour Beet to participate in #yourbeets, her new and exciting Instagram adventure that showcases top tips (or beets) from professionals around the globe to promote a healthy and up-beet life.
Here are my top 5.
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