Often nutrition advice jumps right into super foods and rigid food rules. However, this type of guidance skips over some precursory concepts of human thought and behaviour. It is so much more effective, to start where you are.
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What you eat can improve sleep duration and quality. Choosing foods that impact your brain’s access to tryptophan and the synthesis of melatonin may be helpful in promoting good sleep.
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Sleep affects nutrition, and overall health and wellness more than we think it does, or at least more than we give it credit for...
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