Body love is popular these days, but having these conversations in real life can be uncomfortable. So maybe it’s time to shift our mindset from “love your body” to “accept and respect your body”.
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Have you heard of psychobiotics? A method of targeting our gut microbiome to positively impact mental health outcomes.
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Often nutrition advice jumps right into super foods and rigid food rules. However, this type of guidance skips over some precursory concepts of human thought and behaviour. It is so much more effective, to start where you are.
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