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Posts tagged microbiome

Gut Instincts

Gut Instincts

Have you heard of psychobiotics? A method of targeting our gut microbiome to positively impact mental health outcomes.

Digestive Nutrition, Wellness Nutrition, Mental HealthKirsten OilundFebruary 21, 2018fermented foods, fermentation, microbiome, fibre, probiotic, prebiotic, dietitian, jasper national park, jasper, gut health, gut-brain axis, mental health, digestion, digestive healthComment

Black Tea Kombucha - 2 ways

Black Tea Kombucha - 2 ways

You want me to do what with that SCOBY?! An easy guide to first-time kombucha brewing.

RecipesKirsten OilundNovember 14, 2017dietitian, registered dietitian, nutritionist, alberta, kombucha, fermentation, fermented foods, tea, digestive health, digestion, microbiome, probiotic, scoby, bacteria, yeast Comments