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Posts tagged bean

Roasted LIMA beans

Roasted LIMA beans

A tasty alternative to classic roasted chickpeas! Meet the LIMA bean, my new fav!

RecipesKirsten OilundAugust 12, 2017dietitian, registered dietitian, sport nutrition, nutritionist, protein, vegetarian, vegan, pulses, pulse, bean, alberta, limaComment

Pulses: The Athlete's Edition

Pulses: The Athlete's Edition

Yes, pulses are nutritious, economical, sustainable, and grown in Canada...but they also have benefits specific to the athlete. Read allllll about that right here.

Sport NutritionKirsten OilundNovember 15, 2016pulses, bean, lentil, chickpea, pea, fibre, athlete, sport, sport nutrition, dietitian, nutritionist, recovery nutrition, protein, carbohydrate, antioxidant, immunity, gasComment

Pulses, Pulses & more Pulses

Pulses, Pulses & more Pulses

Pulses are arguably my favourite ingredient. Find out why they rock and how I like to use pulses in my everyday eats. After all, 2016 is the International Year of Pulses!

Wellness NutritionKirsten OilundSeptember 13, 2016jasper, nutrition, nutritionist, hinton, counselling, dietitian, registered dietitian, pulse, protein, fibre, recipe, real food, breakfast, lunch, supper, sport, sport nutrition, fitness, wellness, bean, pea, chickpea, lentil, legume Comment