Posts tagged RD
Good ol' Spaghetti + Meat Sauce
Good ol' Spaghetti + Meat Sauce

The perfect week-night dinner. If you keep a few staples in your pantry and freezer, like whole grain pasta, canned tomatoes, and ground beef, this recipe requires very little planning or shopping. It is also a great post-workout recovery meal with a ~3:1 ratio of carbohydrate to protein.

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RecipesKirsten Oilunddairy-free, post-workout, jasper, nutrition, hinton, sport nutrition, pasta, meat sauce, recipe, dietitian, RD, registered dietitian, nutritionistComment
Sport + Hydration
Sport + Hydration

When you sweat, your body loses water and electrolytes (mainly sodium) that need to be replaced in order to replenish blood volume and prevent dehydration. Learn about what types of fluid are best for sport and how much to drink before, during and after activity.

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Sport NutritionKirsten Oilundjasper, nutrition, counselling, sport nutrition, sport, fitness, hydration, hinton, running, hiking, electrolytes, salt, sodium, registered dietitian, dietitian, RD, nutritionistComment